For many, the morning commute is already a dreaded part of the day, but here’s an additional reason to dislike it even more – traffic pollution could be silently impacting your blood pressure. Recent research has unveiled that exposure to traffic-related air pollution has quantifiable effects comparable to smoking or excessive salt intake, potentially leading […]

As the holiday season approaches, laden with expectations of joy and festivity, many individuals find themselves grappling with feelings of sadness, anxiety, or even depression. While severe mental health concerns necessitate professional intervention, there’s a simple yet profound remedy embedded in the essence of the Thanksgiving season — gratitude. Derived from the Latin word “gratia,” […]

The Deadlift, a true test of strength, involves a primal confrontation with a loaded barbell. Despite its seemingly straightforward nature, the deadlift is plagued by frequent errors in execution that hinder progress and pose potential risks, particularly to the lumbar spine. In this comprehensive guide, we delve into the most common deadlift flaws and provide […]

Regulators in the United Kingdom have given the green light to Casgevy, the first treatment developed through CRISPR, a groundbreaking gene-editing technique. Manufactured by Boston-based Vertex Pharmaceuticals and Switzerland-based CRISPR Therapeutics, Casgevy aims to cure sickle-cell disease and its related condition, beta-thalassemia. Around 2,000 patients in the UK suffering from sickle-cell disease or beta thalassemia […]

In order to keep your teeth and gums healthy, you have more than one way to go. It doesn’t replace brushing, flossing, or using a mouthwash though. You can stick to those routine practices, as it may help to ensure you smile. Protected and Effective? Normal oral consideration items ordinarily are protected to utilize, says […]

With the rise of technology, gyms are finally catching up with the newest trends. Virtual fitness has been gaining in popularity in recent years, and it is showing no signs of slowing down. With new apps that offer classes with personal trainers and instructors, even people without access to gyms can get their weekly dose […]

Yoga is not only good for flexibility and strength, it also helps us to figure out how to maintain the right posture throughout the day. Many of us have bad posture because of sitting at a desk all day long. Yoga poses are one solution for this. New research suggests that by engaging in yoga, […]

Maintaining a healthy weight is good for happiness and elegance. There are a number of ways in which you can stay healthy, including staying active and never stopping to eat the same sorts and amounts. On the off chance that you have been eating similar gets for a while but not getting more dynamic in […]

Missing a relaxing spa massage after the pandemic? Spa’s have opened, but are you not ready that a stranger will touch your body? Well, the Touchless Spa might be something for you! Novel Concept Services such as non-contact facials, relaxing capsules, dry hydrotherapy, massages, etc. They help you have a pseudo spa vibe, but they’re […]