5 Simple Stretches for a Better Walking Experience

Image Name: Stretching Exercises Image Credit: Times of India Walking is probably one of the most effortless ways to increase your health and well-being. Whether you’re walking around your local park, hiking on a nature trail, or just walking to stay fit, preparing the body for stretches before walking will help improve walking experience as […]

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Breathing Changes Linked to Anosmia and Anxiety

Image Name: Smell Loss Image Credit: NBC News Anosmia, or the loss of smell, has in recent times been recognized increasingly as a serious health issue. The illness was given many headlines during the outbreak of the COVID-19 virus worldwide. This absence of smell is most typically thought of in terms of its effects on […]

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New Threat of Drugs in Yukon

Image Name: Yukon Drugs Threat Image Credit: The Albertan The Yukon is struggling with an increasingly acute drug problem, and one of the lead actors in this saga is a veterinary tranquilizer described on the street by its users as “tranq.” Originally designed for use in animals, this medication-which is officially known as xylazine-has entered […]

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Cholera Grips Sudan as Conflict Escalates

Image Name: Cholera Image Credit: Medulance As if the civil war wasn’t enough, the nation has a new, even more despicable crisis-ridden situation on its hands: cholera. Already ravaged by months of internal strife and political instability, Sudan is now gripped by a severe outbreak that threatens thousands of lives. The humanitarian situation is very […]

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Understanding Anxiety Disorder: 3 Expert Tips to Manage It

Fear is a common emotion, human beings feel anxious from time to time. But when such feelings become disruptive, it qualifies as an anxiety disorder. Millions of people around the world suffer from different forms of this mental illness; for instance; generalized anxiety disorder (GAD), social anxiety, panic disorder and phobias. Understanding these conditions of […]

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