Image Name: New Sleep Therapy for Insomnia Image Credit: Vogue A lot of people cannot sleep and have trouble getting back to sleep. A lot of people cannot count on sheep or use over-the-counter medicines to get to the root causes of their insomnia. People are interested in how a new sleep medicine might change […]

Image Name: Best Time for Coffee Image Credit: India Today More than just an everyday morning ritual, coffee serves as a lifeline for many. Its potential health benefits, particularly in heart health, are said to be eyed by a great number of studies. However, beyond the beverage we drink, it is when we drink coffee […]

Image Name: Climate Cravings: Food and Weather Image Credit: The Portugal News Ever wondered why that cold winter night’s hot bowl of soup is so seductive, or why that ice-cold drink is just like heaven on a sweltering summer day? Our food cravings are not exactly as sporadic as they seem at first glance. In […]

Image Name: AI Detects Blood Test Warning Signs Image Credit: BBC When it comes to artificial intelligence, the improvements are tremendous; healthcare is not an exception. The interesting application of artificial intelligence could be when it tests medical data—sometimes even blood test results—to an extent and precision no human can ever imagine. Today, artificial intelligence […]

Image Name:Clean Eating in 2024 Image Credit: Times of India Clean eating is an arena that’s gone from being a niche health trend to being a mainstream lifestyle phenomenon that millions have embraced. Healthy, nutrient-rich foods – “superfoods” are the order of the day today, in the new year 2024. Avocado toast and quinoa bowls; […]

Image Name: Sipping Sugary Beverages Image Credit: ABC News Sugary beverages are a global favorite, offering quick refreshments and satisfying sweet cravings. From sodas and fruit juices to iced teas and energy drinks, these beverages are staples in many diets. However, how you consume sugary drinks can greatly affect your health. While gulping them down […]

Image Name: Exercises for Heart Health Image Credit: Times of India The heart is one of the most crucial organs found in human beings, and its care should therefore be at the forefront of every individual’s mind. A healthy, fit heart not only makes for a great individual feeling better about life but adds years […]

Image Name: Anti-Aging Skincare Products Image Credit: Medical News Today With age comes wisdom, but being old is not bad news; this makes it the more reason to look one’s best as the years go by. Fortunately, skincare science has advanced ways of combating those common signs of aging such as wrinkles, fine lines, and […]

Image Name: Porsche 911 Carrera T Image Credit: Automotive News Sleeping through your 40s can be quite challenging. There are many responsibilities when it comes to work, family, and personal commitments, among other things. Recent research reveals that poor sleep during this period can have very significant impacts on long-term brain health. New research suggests […]

Image Name: Stretching Exercises Image Credit: Times of India Walking is probably one of the most effortless ways to increase your health and well-being. Whether you’re walking around your local park, hiking on a nature trail, or just walking to stay fit, preparing the body for stretches before walking will help improve walking experience as […]